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P.C. day 1
After workout dance 💃🏽
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1197 kcal
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Fat: 33.16g | Prot: 48.83g | Carb: 186.24g.
Breakfast: Millet (Fat Added in Cooking), Tea with Milk and Sugar. Dinner: Brown Bread, Boiled Egg. more...
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steady weight
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