Weigh In record (no journal entry) for 22 February 2020
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2233 kcal
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Fat: 79.33g | Prot: 109.30g | Carb: 227.45g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Hartley's Best Strawberry Jam, Peanut Butter, Anchor Extra Mature Cheddar, Asda Extra Special Malted Farmhouse Loaf, Morrisons Bakewell Tart. Dinner: Patak's Mango Chutney, Asda Poppadoms, Patak's Madras Meal Kit, Chicken Breast. Snacks/Other: Tesco Cheese Savouries, Arla Protein Raspberry Yoghurt, Regular Beer . more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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