Weigh In record (no journal entry) for 22 February 2020
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1763 kcal
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Fat: 72.25g | Prot: 133.11g | Carb: 146.20g.
Breakfast: 麥味登 黃金脆薯, Kirkland 青醬, 生菜, 富統 香燻雞肉, 全聯 皇后吐司, 炒雞蛋（整個）. Dinner: 大成 雞腿排, 豬肝, 中華 板豆腐, 水蓮, 炒杏鮑菇, 煮熟的綠色椰菜, 蛋炒飯. more...
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gaining 1.8 lb a week
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 Comments
久久量一次的體重
看到又飆升了
真的是ooxx
但我不能被數字綁架
有線條比較重要
加油
22 Feb 20 by member: anita21126
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