Weigh In record (no journal entry) for 22 February 2020
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194.4 lb
Lost so far: 16.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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575 kcal
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Fat: 22.07g | Prot: 34.43g | Carb: 59.14g.
Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Chili's Lunch House Salad, Chili's Black Beans With Pico de Gallo, Chili's Honey Lime Dressing, Chili's Margarita Grilled Chicken. more...
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losing 2.8 lb a week
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