Weigh In record (no journal entry) for 05 April 2013
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133.4 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1389 kcal
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Fat: 42.60g | Prot: 39.58g | Carb: 206.81g.
Breakfast: Granulated Sugar, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Weetabix. Lunch: Pink Lady Apples, Baked Mini Cheddars, Bananas. Dinner: Spaghetti Bolognaise. Snacks/Other: Chocolate Digestive Biscuits, Crisps, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Lincolnshire Sausage Rolls. more...
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losing 1.3 lb a week
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