Weigh In record (no journal entry) for 22 February 2020
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222.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1079 kcal
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Fat: 28.44g | Prot: 45.90g | Carb: 174.44g.
Breakfast: Califia Farms Betterhalf Unsweetened, Coffee. Lunch: Morningstar Farms Chipotle Black Bean Veggie Burger, Francisco International Deli Hamburger Buns. Dinner: Thai Roasted Root Vegetable Curry, Riced Veggies Cauliflower. Snacks/Other: Starbucks Sumatra Coconut Milk, Honeycrisp Apples, Sargento Light String Cheese, Apples, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag). more...
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losing 2.8 lb a week
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