Weigh In record (no journal entry) for 22 February 2020
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146.6 lb
Lost so far: 5.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1414 kcal
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Fat: 58.24g | Prot: 73.48g | Carb: 95.74g.
Breakfast: Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Kirkland Signature Frozen Blueberries, Organic Valley Organic Half & Half, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Fage Total 0% Greek Yogurt (Container). Lunch: Rao’S Italian Wedding Soup, Sour Dough Bread. Dinner: Andy Boy Romaine Lettuce, Cucumber (Peeled), Chicken Wing (Skin Eaten), Fresh Selections Shredded Carrots, Radish, Trader Joe's Blood Oranges, Grape Tomatoes, Olive Oil. Snacks/Other: Humm Strawberry Lemonade Kombucha, Luxardo Maraschino Cherries, Theo Pure Dark 85%, Maker's Mark Bourbon Whiskey. more...
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steady weight
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