Weigh In record (no journal entry) for 22 February 2020
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2226 kcal
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Fat: 80.27g | Prot: 167.49g | Carb: 256.17g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Barilla Whole Grain Pasta (Angle Hair), Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Enlightened Mint Chocolate Chip Ice Cream, Blueberries, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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