Weigh In record (no journal entry) for 22 February 2020
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233.9 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1416 kcal
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Fat: 16.81g | Prot: 129.54g | Carb: 211.12g.
Breakfast: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Original Shredded Wheat Shredded Wheat, Califia Farms Unsweetened Vanilla Almond Milk, Good & Gather Organic Whole Strawberries, BodyTech Whey Protein Isolate. Lunch: Campbell's Tomato Juice, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Cucumber (Peeled) , Califia Farms Unsweetened Vanilla Almond Milk, Good & Gather Red Raspberries, BodyTech Whey Protein Isolate. Dinner: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Red Sweet Pepper, Original Shredded Wheat Shredded Wheat, Califia Farms Unsweetened Vanilla Almond Milk, Good & Gather Organic Whole Strawberries, BodyTech Whey Protein Isolate. Snacks/Other: Deer Park Natural Spring Water, Ocean Mist Farms Cauliflower, Grapefruit (Pink and Red) , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Onions , Kraft Velveeta Shreds Cheddar, Egg White , Eggland's Best Large Grade A Eggs. more...
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steady weight
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