Weigh In record (no journal entry) for 22 February 2020
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166.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1942 kcal
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Fat: 116.85g | Prot: 115.81g | Carb: 121.65g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hooters Fried Pickles, Potato French Fries, Chicken Shack Chicken Tender, Talenti Sea Salt Caramel Gelato, Brownie, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Belly . Snacks/Other: Kroger Hot Ones Chocolate Chip Cookies, Kroger 2% Reduced Fat Milk, Trader Joe's Old Fashioned Blister Peanuts, Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
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2681 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 16 hours. more...
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steady weight
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