Weigh In record (no journal entry) for 22 February 2020
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203.3 lb
Lost so far: 56.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1354 kcal
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Fat: 90.99g | Prot: 80.04g | Carb: 60.44g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo. Lunch: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pepino (Descascado), Alface, Ovo, Abacate. Dinner: Abacate, Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Growth Supplements Maca Peruana, Banana Nanica, Lacta Intense 60% Cacau Mix de Nuts. more...
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losing 4.4 lb a week
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