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time 6:04pm
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1324 kcal
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Fat: 41.36g | Prot: 60.75g | Carb: 190.22g.
Breakfast: secure complete meal package w/water. Lunch: Baked or Fried Coated Chicken Wing with Skin, South Beach Nutrition Bars. Dinner: Classic Whip, Roasted Broiled or Baked Chicken Breast, Red Tomatoes, Lettuce, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Whole Wheat Fajita. Snacks/Other: South Beach dark chocolate, Premium Saltine Crackers Original, Yogurt Parfait with Granola. more...
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gaining 9.1 lb a week
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