Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kenmertes
Journal
04 Apr 13
kenmertes's Journal, 04 April 2013
kenmertes's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2013
176.2 lb
Lost so far:
21.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
1838 kcal
Fat: 73.43g | Prot: 30.19g | Carb: 159.22g.
Breakfast:
Coffee with Milk.
Lunch:
Fettuccine Alfredo, Orange Carrot (Bottle).
Dinner:
Garlic Parmesan Steak Fries, Sour Cream Spinach Dip, Classic Martini with Vodka.
more...
1947 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kenmertes's weight history
view complete history