Weigh In record (no journal entry) for 04 April 2013
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1328 kcal
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Fat: 55.51g | Prot: 46.86g | Carb: 158.01g.
Breakfast: Whole Milk, Coffee with Cream and Sugar, Honeycomb. Lunch: Plain Crepe. Dinner: Lean Ground Beef, Burrito Dinner Kit, Garden Salad, Raspberry Vinaigrette. Snacks/Other: Double Chocolate Chip Cookie. more...
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losing 2.1 lb a week
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jeffb_atwork's weight history
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