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I'm back to 240.5! YAY! IF I can stay on track this week, I know I'll see 240 on Friday (my 100 lb mark)! I think I just kind of gave up on myself momentarily before. *sigh* Back into the swing of things though, now!
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240.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2008:
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1264 kcal
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Fat: 19.71g | Prot: 82.10g | Carb: 185.82g.
Breakfast: Special K Cereal, 1% milk. Lunch: Sweet Baby Ray's BBQ sauce, boneless pork chop, bread, grapes. Dinner: fat free cheddar cheese, medium egg noodles, Rotel Diced Tomato, mccormick brown gravy mix, chicken breast, Light butter, corn, canned. more...
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3221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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