Weigh In record (no journal entry) for 22 February 2020
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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591 kcal
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Fat: 21.94g | Prot: 28.55g | Carb: 72.53g.
Breakfast: Protein Powder. Lunch: Banana Smoothie. Dinner: Chicken Stir Fry. Snacks/Other: McVitie's Digestive Dark Chocolate, Flat White. more...
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losing 1.0 lb a week
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ryder4's weight history
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