Weigh In record (no journal entry) for 21 February 2020
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1323 kcal
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Fat: 23.10g | Prot: 60.89g | Carb: 98.36g.
Lunch: Muslos de Pollo (Asados o Cocidos), Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: La Crianza Salchicha, Unimarc Abastero . Snacks/Other: Borgoña, Cerveza. more...
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gaining 0.3 lb a week
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