Weigh In record (no journal entry) for 22 February 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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458 kcal
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Fat: 38.71g | Prot: 22.38g | Carb: 7.27g.
Breakfast: Western Star Supersoft, Cooked Spinach (from Fresh), Cooked Egg, Coles Short Cut Bacon, 90 Second Bread. Snacks/Other: Melrose MCT Oil, Espresso Coffee. more...
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losing 2.1 lb a week
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missdemoness1's weight history
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