Weigh In record (no journal entry) for 22 February 2020
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117.1 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1622 kcal
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Fat: 43.30g | Prot: 151.63g | Carb: 145.21g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Danone YoPRO Vanilla Yoghurt, Woolworths Home Brand Self Raising Flour, Egg (Whole) , Bulk Nutrients WPI Chocolate , Cottage Cheese , Gloria Jeans Cappuccino Skim Milk (Small), BSC Protein Shake Double Shot Espresso. Lunch: Life Changing Coconut Sweet Chilli, Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Birds Eye Stir Fry Vegetables, Uncle Ben's Coconut, Chilli & Lemongrass Rice, Chicken Breast. Dinner: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. Snacks/Other: The Laughing Cow Light Cheese Spread, SunRice Thin Sun Dried Tomato & Basil Rice Cakes. more...
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losing 10.8 lb a week
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