TindRed's Journal, 20 September 2010

Yesterday was not so good. I ate out with the family and piged out on bbq and fries....also had a pineapple fritter bite. Today i will get back on the wagon.

157.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 89.15g | Prot: 106.84g | Carb: 267.28g.   Breakfast: BOOST. Lunch: cheese stick, Hard Salted Pretzels, chicken lunch meat, fuze. Dinner: sweet tea, garlic bread sticks, pizza hut. more...

2258 kcal

Activities & Exercise: Housework - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...