Weigh In record (no journal entry) for 21 February 2020
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146.6 lb
Lost so far: 5.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1467 kcal
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Fat: 61.77g | Prot: 74.37g | Carb: 100.47g.
Breakfast: Nut Pods Coffee Creamer, Kirkland Signature Frozen Blueberries, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Fage Total 0% Greek Yogurt (Container). Lunch: Hebrew National Beef Franks, Olive Oil, Tomatoes, La Compagne Bakery Rustic Sourdough, Tanimura & Antle Romaine Lettuce, Dole Shredded Carrots, Radish, Cucumber (with Peel), Trader Joe's Blood Oranges, Celery. Dinner: Muir Glen Diced Tomatoes, Schwan's Ground Beef (85% Lean / 15% Fat), Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Krunchers! Kettle Cooked Original Potato Chips, Fage Total 0% Greek Yogurt (Container), Theo Pure Dark 85%, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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