Weigh In record (no journal entry) for 21 February 2020
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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580 kcal
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Fat: 16.00g | Prot: 31.00g | Carb: 81.00g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Cheddar Broccoli Rice, Kraft Natural Mozzarella String Cheese. Snacks/Other: NutriSystem Chocolate Fudge Bar. more...
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losing 9.8 lb a week
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