Weigh In record (no journal entry) for 21 February 2020
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1644 kcal
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Fat: 107.13g | Prot: 80.94g | Carb: 92.25g.
Lunch: Spanish Rice, Refried Beans, HEB Pork Carnitas. Dinner: Arby's Curly Fries (Large), Oscar Mayer Traditional Bacon, Kraft Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat) . more...
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losing 8.4 lb a week
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