Weigh In record (no journal entry) for 04 April 2013
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2688 kcal
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Fat: 146.88g | Prot: 152.83g | Carb: 99.37g.
Breakfast: Bacon & Egg Breakfast Taco, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Smoked Sausage, Chicken Breast, Beef Brisket. Dinner: Ahi Tuna Tacos. Snacks/Other: Irish Whiskey, Martini. more...
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gaining 10.9 lb a week
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