jpboos's Journal, 21 February 2020

170.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 46.74g | Prot: 34.10g | Carb: 89.56g.   Lunch: Bon Italia Mini Beef Ravioli in Meat Sauce. Dinner: Large Cheeseburger, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2267 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...