Weigh In record (no journal entry) for 21 February 2020
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1043 kcal
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Fat: 34.91g | Prot: 70.09g | Carb: 120.70g.
Breakfast: Parati Biscoito de Leite, Excelsior Peito de Frango Defumado, Tirol Queijo Mussarela (18g), Banana, Synthesize Whey 3W Chocolate Aerado. Lunch: Manteiga (com Sal), Chuchu Cozido, Peito de Frango, Batata Baroa. Snacks/Other: Maçãs Gala, Bolinho de Banana da Bruna. more...
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gaining 0.9 lb a week
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Bruna C. Kopak's weight history
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