Weigh In record (no journal entry) for 21 February 2020
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1146 kcal
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Fat: 88.18g | Prot: 57.42g | Carb: 31.28g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Classic Roast Ground Coffee. Lunch: Old Trapper Teriyaki Beef Jerky, Southern Grove Roasted Almonds with Sea Salt, Egg Salad. more...
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losing 1.4 lb a week
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