DylanRose's Journal, 04 April 2013

126.2 lb Lost so far: 1.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 38.32g | Prot: 58.24g | Carb: 146.88g.   Breakfast: Builders Bar (Peanut Butter), Bananas, Soy Milk. Lunch: Parmesan Cheese (Hard), Apples, Brazil Nuts. Dinner: Whole Wheat Bread, Tomato Soup. Snacks/Other: Cappuccino (Tall). more...

2101 kcal

Activities & Exercise: Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...