Weigh In record (no journal entry) for 04 April 2013
|
153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
904 kcal
|
Fat: 24.29g | Prot: 49.09g | Carb: 118.51g.
Breakfast: Chobani Champions Greek Yogurt - Honey-nana, Egg, Indian Summer Montmorency Cherries 100% Cherry Juice, Brummel & Brown Spread made with Yogurt, Brownberry Country Classics Buttermillk Bread. Lunch: Chicken Breast, Gordita/Sope Shell Fried in Oil, Sun Vista Frijoles Pintos Pinto Beans. Snacks/Other: Cuties Clementines. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|