Jerimyf's Journal, 21 February 2020

210.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 109.16g | Prot: 101.16g | Carb: 11.00g.   Dinner: Great Value Medium Cheddar Cheese, Great Value Fully Cooked Vidalia Onion Burgers, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Duke's Mayonnaise, Tuna in Water (Canned), Kroger Pork Rinds, Blue Diamond Habanero BBQ Almonds. more...

2523 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...