Weigh In record (no journal entry) for 21 February 2020
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146.6 lb
Lost so far: 10.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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910 kcal
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Fat: 42.52g | Prot: 48.80g | Carb: 75.85g.
Breakfast: Cream Cheese Dip, Tomatoes, Albany Low GI Wholewheat Brown Bread. Lunch: Woolworths Chicken Caesar Wrap. Dinner: Boiled Egg. Snacks/Other: Woolworths Sweet Orange Melon. more...
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losing 7.7 lb a week
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Charmain Lourens's weight history
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