Weigh In record (no journal entry) for 20 September 2010
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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748 kcal
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Fat: 23.37g | Prot: 28.86g | Carb: 118.31g.
Breakfast: Sugar Free Strawberry Jam, Creamy Peanut Butter, Light 12 Grain Bread. Lunch: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Honey Nut Cheerios Snack Mix, Honey Nut Cheerios Snack Mix, Braeburn Apples. more...
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losing 2.1 lb a week
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