Weigh In record (no journal entry) for 21 February 2020
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88.4 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1461 kcal
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Fat: 68.73g | Prot: 58.10g | Carb: 167.21g.
Breakfast: Yosoy Bebida de Avena, Vegetalia Canela en Polvo, Selecta Avena Instantánea, Baked Apple Unsweetened. Lunch: Pistachio Nuts, Hacendado Espinacas Frescas, Pecan Nuts , Cooked Calabaza (Spanish Pumpkin). Dinner: Hacendado Chocolate Negro 85%, Yoplait Yogurt Natural Entero , Granja Rinya Queso Fresco Tradicional Cabra, Ortiz Pan Chapata, Nostrum Ensalada Verde, Egg Omelet or Scrambled Egg. Snacks/Other: Yosoy Bebida de Avena. more...
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losing 3.6 lb a week
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