Weigh In record (no journal entry) for 04 April 2013
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178.6 lb
Lost so far: 18.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1430 kcal
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Fat: 40.32g | Prot: 57.33g | Carb: 211.04g.
Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken, Publix Red Seedless Grapes. Dinner: BBQ Chicken Pizza For One. Snacks/Other: Cadbury Double Chocolate Ice Cream Bar, Kellogg's FiberPlus Chewy Bars - Nutty Delights, Snyder's of Hanover Sourdough Nibblers (Package). more...
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losing 8.4 lb a week
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