Weigh In record (no journal entry) for 21 February 2020
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211.9 lb
Lost so far: 14.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2871 kcal
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Fat: 150.15g | Prot: 135.46g | Carb: 237.08g.
Breakfast: Dolce Gusto Café Lungo, Salame, Queijo Mozzarella. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Dolce Gusto Café Lungo, Qualitá Abacaxi em Cubos, Aurora Linguiça Toscana, Picanha, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Banana. Dinner: Elma Chips Ovinhos de Amendoim. Snacks/Other: Salame, Santa Helena Paçoca. more...
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losing 1.0 lb a week
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