Weigh In record (no journal entry) for 04 April 2013
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256.2 lb
Lost so far: 12.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2699 kcal
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Fat: 110.32g | Prot: 170.50g | Carb: 234.50g.
Lunch: Yakitori Bowl (Large). Dinner: Blue Moon Beer, Prime Rib, Garlic Mashed Potato. Snacks/Other: Ginger Ale (12 oz Can), Chocolate Chip Shortbread. more...
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gaining 1.7 lb a week
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