Weigh In record (no journal entry) for 04 April 2013
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197.8 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2122 kcal
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Fat: 86.54g | Prot: 106.30g | Carb: 273.10g.
Breakfast: Oatmeal, Libby's 100% Pure Pumpkin, Cinnamon, Brown Sugar. Lunch: Buffalo Wild Wings Jerk Chicken Sandwich. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lone Star Steakhouse Dinner Salad, Chocolate Syrup, Vanilla Ice Creams, Brownie, Lipton Green Tea Citrus, Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Butter or Sugar Cookie, Peter Paul Almond Joy Pieces, SoBe Lifewater Strawberry Dragonfruit, Water, Maximized Living Perfect Protein. more...
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3197 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 7 hours, Sitting - 7 hours and 12 minutes, Desk Work - 5 hours, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Stretching (yoga) - 10 minutes. more...
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losing 2.8 lb a week
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