Weigh In record (no journal entry) for 20 September 2010
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1587 kcal
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Fat: 49.00g | Prot: 105.20g | Carb: 187.85g.
Breakfast: Amazon Energy Drink, fried chicken breast, eggs. Lunch: cherry tomato, blue cheese, carrots, spinach, mixed lettuce, Chicken Light Meat (Roasting, Roasted, Cooked), cranberries, Walnuts, chai protein. Dinner: Van's gluten free french toast. Snacks/Other: Apple Sauce. more...
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gaining 2.8 lb a week
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