Weigh In record (no journal entry) for 21 February 2020
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118.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1489 kcal
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Fat: 57.05g | Prot: 107.23g | Carb: 129.88g.
Breakfast: Huevo, Aceite de Oliva Extra Virgen, Dinamix Harina de Avena Sabor Vainilla, Soymilk Bebida de Almendras Zero, Clarou Harina de Avena, Café, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Salmón, Hacendado Harina de Arroz, Pechuga de Pollo a la Plancha. Dinner: Hamburguesa de Pollo. Snacks/Other: Nueces. more...
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1734 kcal
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Activities & Exercise:
Cross Training - 20 minutes, piernas - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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