Weigh In record (no journal entry) for 20 February 2020
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2020:
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1779 kcal
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Fat: 57.65g | Prot: 153.72g | Carb: 167.29g.
Lunch: Canadian Protein 100% Whey Protein Isolate. Dinner: Olivieri Skillet Gnocchi, Eggplant, Gouda Cheese, Parsley, Garlic, Onions, Olive Oil. Snacks/Other: Godiva Milk Chocolate, Strawberries, Kirkland Signature Greek Yogurt. more...
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gaining 0.1 lb a week
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