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My Goals: continue to loose water weight, control diet, burn fat, increase strength, increase mobility, and have an incredible quality of life
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2202 kcal
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Fat: 81.39g | Prot: 148.85g | Carb: 223.38g.
Breakfast: Tru-Nut Powdered Peanut Butter Chocolate Flavor, BSN Syntha-6 Isolate Chocolate Milkshake, Coffee. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Green Giant Fresh Baby Cut Carrots, Lay's Baked! Original Potato Crisps (Package), Publix Thick & Chunky Salsa Medium, StarKist Foods Tuna Creations Zesty Lemon Pepper, Worthington Loma Linda Meatless Chicken Slices . Dinner: General Mills Chex Mix Chipotle Cheddar, Cedar's Garlic Lovers Hommus, Duke's Mayonnaise, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Tillamook Pepper Jack Cheese, King's Hawaiian Hamburger Buns, Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Horizon Organic Mozzarella String Cheese, ShopRite Greek Nonfat Yogurt Plain (Container), Lance Toasty Crackers with Real Peanut Butter. more...
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2596 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 0.7 lb a week
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