Weigh In record (no journal entry) for 20 February 2020
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223.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1830 kcal
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Fat: 63.22g | Prot: 56.63g | Carb: 274.91g.
Breakfast: Coffee, Califia Farms Betterhalf Unsweetened. Lunch: Creamy Red Pepper Scallion Spread, Grilled Flatbreads, Great Value Cashew Halves & Pieces, Lemon Juice, Eating Right Spring Mix Salad Greens, Extra Virgin Olive Oil. Dinner: california bowl with grilled mahi mahi and salsa verde. Snacks/Other: Sumatra Coconut Milk, Sour Candy, Lundberg Thin Stackers Brown Rice, Lundberg Thin Stackers Brown Rice, Apples. more...
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losing 0.4 lb a week
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