Weigh In record (no journal entry) for 21 February 2020
|
131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
2107 kcal
|
Fat: 57.95g | Prot: 113.37g | Carb: 293.31g.
Breakfast: 매일유업 매일우유 멸균, 삶은 계란흰자, 사과, 곶감, 군고구마, 혼합 견과류. Lunch: 김치, 양배추 샐러드, 돈까스, 카레라이스. Dinner: 호박나물, 미역초무침, 오이고추, 양파, 깍두기, 김치, 나주곰탕, 공기밥. Snacks/Other: 강냉이. more...
|
|
1883 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cooking - 15 minutes, Desk Work - 9 hours, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Showering - 20 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|