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At lunch, I am changing from Carnation Breakfast Essentials and Vanilla soy milk to Orgain Vegan Protein powder. Less expensive, but also I’ll be saving 480 calories and all that sugar and salt. This will really help with my inflammation. I will be adding back the 150 calories from the Orgain protein,but it’s still much better all the way around. I got the Vanilla bean and simply mixed in water. Tastes great. Not much aftertaste.
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1209 kcal
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Fat: 29.68g | Prot: 87.47g | Carb: 152.95g.
Breakfast: Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kraft American Cheese Slice, Quick or Instant Grits, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Stop & Shop Baby Carrots, Ground Turkey , Aunt Nellie's Pickled Beets, Taylor Farms Spinach Leaves, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Simply Potatoes Diced Potatoes with Onion, Carrots , Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 1.4 lb a week
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