Weigh In record (no journal entry) for 21 February 2020
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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692 kcal
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Fat: 29.02g | Prot: 30.16g | Carb: 83.76g.
Breakfast: Brown Bread, Egg (Whole) , Butter (Salted) . more...
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losing 0.7 lb a week
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