Weigh In record (no journal entry) for 20 February 2020
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184.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1256 kcal
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Fat: 93.59g | Prot: 78.71g | Carb: 27.51g.
Breakfast: Slim-Fast Keto Shake, Silk Vanilla Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Slim Fast Slim Fast Keto MCT oil. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Great Value Hamburger Patty, Cherith Valley Creole-Cognac mustard, Mac's fried pork skins (Mac's), Publix Smoke Flavored Provolone Cheese, Thrive Market coconut wraps (Thrive Market), Hellmann's Real Mayonnaise. Dinner: Green String Beans, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Jell-O Sugar Free Cherry, Moon Cheese Gouda. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 25 minutes, Driving - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.0 lb a week
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