deadjeni's Journal, 20 February 2020

167.6 lb Lost so far: 41.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 58.70g | Prot: 36.04g | Carb: 198.60g.   Breakfast: Club Social Original . Lunch: Leite (Leite Integral), Coca-Cola Coca-Cola. Dinner: Batatas Fritas, Pastel de Frango com Catupiry, Alface de Folha Verde. Snacks/Other: Club Social Original . more...

878 kcal

Activities & Exercise: Circuit Training - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...