madfoxmade's Journal, 20 February 2020

so sick can't stop coughing, drinking electrolytes and water don't feel like eating much
162.2 lb Lost so far: 22.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2020:
635 kcal Fat: 8.50g | Prot: 33.00g | Carb: 107.00g.   Breakfast: Assured Pediatric Electrolyte. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kraft Macaroni & Cheese as Packaged. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
2 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 15.4 lb a week

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Comments 
hope u feel better 
20 Feb 20 by member: weezybabygirl
Thank you wheezy. I got stared on steroids for my asthma today. It should help knock it out. Just hope I do not gain back all I lost. 
20 Feb 20 by member: madfoxmade
Just know that any weight gain is not fat— it’s the drug. As long as your WOE stays consistent the weight will go when the steroids are completed. Hang in there. 
21 Feb 20 by member: Kenna Morton
Get well soon! 
21 Feb 20 by member: TomLong
Feel better. I hope the steroids kick in quickly 
21 Feb 20 by member: tatauu22
Oh know😔 yes definitely keep up the fluids. I hope you feel better soon soon friend ♥️♥️💜💚 
21 Feb 20 by member: jcmama777
No.... autocorrect 
21 Feb 20 by member: jcmama777
Hope your going to feel better soon! Make yourself a pot of chicken soup, you can make really quick by using couple Brest of chicken chopped in little bits size, couple of beef soup bone,and if you have a chicken bulian cube. With a lot of chopped vegetables.... salary, carrots, onion, a clove of garlic if you have, couple spring of parsley, bring the chicken 🐔 and bones to about to boil skimming the foam that the chicken produces in the meantime put all the chopped veggies in a pan with a little butter and very little olive oil, treat it like if you would make stirs fry... ( not to soft) now add a fresh chopped tomato 🍅 stir and by now the chicken is already been boiling... dump all your stir veggies in the pot an add a cubed potato or 2 and let it boil on low until all is tender... especially if you’re not feeling hungry the soup 🍜 concoction it’ll make you feel better! You’re stomach will thank you 🙏😉and you’re surely will not gain any weight! What can I say... LOL 😂 I’m a mom, a grandma and a great grandmother 👵 I’m old LOL 😂 Really, it’s a quick short cut version of making a quick soup especially if you have no energy or want to cook! ❤️😊🤞😉👵 
21 Feb 20 by member: 2potato
Feel better 
21 Feb 20 by member: Kim4dogNite
Are you open to asian medicine? This is a cough syrup that works for me. Chinese supermarkets sell “Pei Pa Koa”, it’s a loquat honey syrup that works better than Robitussin. 
21 Feb 20 by member: moopie321
kenna I should not worry as I know that. I just am talking out the side of my mouth when I get sick. Nurses are the worst patients. Thanks tom I am taking it slow and easy, 1day at a time. tata I hope so too. jc Yes I always do that. I don't need to get dehydrated on top of this. Proud of you. No auto correct. You go girl. 2potato the soup might be just the thing. My son is off tomorrow maybe he can help me with that. I am also old (70 years young). I am a grandmother and a greatgrandmother too. Kim thank you moopie I have done accupuncher for pain. Yes I am open to Asian medicine. Please share the recipe with me. I will try it. 
22 Feb 20 by member: madfoxmade

     
 

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