Weigh In record (no journal entry) for 20 September 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1861 kcal
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Fat: 46.16g | Prot: 97.47g | Carb: 277.01g.
Breakfast: Blueberries, Whole Grain Pancakes, Coffee Creamer, Coffee. Lunch: fiber one key lime, baked lay's southwestern, polaner, publix peanut, bagel thin. Dinner: Applesauce Unsweetened, Original Style Traditional Spaghetti Sauce, Shredded Mozzarella Cheese, Cheese Ravioli. Snacks/Other: Lower Sugar Chocolate Chip Caramel Whey Protein Bar, chobani. more...
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2875 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 45 minutes, Insanity Pure Cardio/Cardio Abs - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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