Weigh In record (no journal entry) for 20 February 2020
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2867 kcal
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Fat: 75.48g | Prot: 174.41g | Carb: 398.33g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Classico Tomato & Basil (Geoffrey), Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Brach's Classic Jelly Beans (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint, Blueberries. more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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